Wednesday, January 12, 2011

Green Smoothie

Fill your blender with raw spinach and a cup of water.
You can even add some chard, kahl and collard greens.

Blend till it's turned into spinach juice.

Add a banana which makes it creamy.

Then fill it up again with all the frozen fruit you desire:

Strawberries
Mangos
Peaches
Pineapple
Apples
Blueberries
Raspberries

Top it off with some honey or stevia to sweeten it a little and blend away. Also flax oil

You have so many options, like adding fresh orange juice to it, or sprouted-whole-food protein powder.

Green Smoothie Girl

1 comment:

  1. Love this one, Rachael and I make about 3 this weekend. Plus the kids loved them!!

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